In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added there is 0.3 µg of Vitamin D3 (cholecalciferol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added are listed below.

Water	76.01 g	76.01	g	76.01%
Energy (calorie)	116 kcal	116	kcal
Energy (joule)	486 kJ	486	kJ
Protein	2.13 g	2.13	g	2.13%
Total lipid (fat)	4.8 g	4.8	g	4.8%
Ash	0.93 g	0.93	g	0.93%
Carbohydrate, by difference	16.13 g	16.13	g	16.13%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Sugars, total	1.74 g	1.74	g	1.74%
Sucrose	0.18 g	0.18	g	0.18%
Glucose (dextrose)	0.16 g	0.16	g	0.16%
Fructose	0.18 g	0.18	g	0.18%
Lactose	1.09 g	1.09	g	1.09%
Maltose	0.09 g	0.09	g	0.09%
Galactose	0 g	0	g
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	0.2 mg	0.2	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	62 mg	62	mg	0.06%
Potassium, K	155 mg	155	mg	0.16%
Sodium, Na	172 mg	172	mg	0.17%
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.029 mg	0.029	mg
Manganese, Mn	0.199 mg	0.199	mg
Selenium, Se	5.6 µg	5.6	µg
Fluoride, F	39.6 µg	39.6	µg
Vitamin C, total ascorbic acid	6.5 mg	6.5	mg	0.01%
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.083 mg	0.083	mg
Niacin	0.86 mg	0.86	mg
Pantothenic acid	0.145 mg	0.145	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	13.7 mg	13.7	mg	0.01%
Vitamin B-12	0.1 µg	0.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	51 µg	51	µg
Retinol	48 µg	48	µg
Carotene, beta	33 µg	33	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	214 IU	214	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	7 µg	7	µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.51	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.02 mg	0.02	mg
Tocopherol, gamma	2.18 mg	2.18	mg
Tocopherol, delta	0.76 mg	0.76	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	6.3 µg	6.3	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0.2 µg	0.2	µg
Fatty acids, total saturated	0.955 g	0.955	g	0.96%
4:0 butanoic, butyric fatty acid	0.013 g	0.013	g	0.01%
6:0 hexanoic, caproic fatty acid	0.013 g	0.013	g	0.01%
8:0 octanoic, caprylic fatty acid	0.013 g	0.013	g	0.01%
10:0 decanoic, capric fatty acid	0.013 g	0.013	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.016 g	0.016	g	0.02%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.054	g	0.05%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.496 g	0.496	g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.315 g	0.315	g	0.32%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.011	g	0.01%
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	1.707 g	1.707	g	1.71%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.698 g	1.698	g	1.70%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.045 g	1.045	g	1.04%
18:2 undifferentiated	0.942 g	0.942	g	0.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.103	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.599 g	0.599	g	0.60%
Cholesterol	2 mg	2	mg
Phytosterols	20 mg	20	mg	0.02%
Tryptophan	0.031 g	0.031	g	0.03%
Threonine	0.081 g	0.081	g	0.08%
Isoleucine	0.087 g	0.087	g	0.09%
Leucine	0.137 g	0.137	g	0.14%

Nutrients in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added